NGN Blog

Sometimes the body heals in ways we can’t explain. I have been struggling with psoriasis. I’ve spent years learning what most people would call a “perfectly healthy” lifestyle — clean eating, regular exercise, early sleep, mindfulness. I followed every rule I teach as a functional nutritionist. Yet something curious kept happening. Whenever I came back to Korea — despite the long flights, stress, jet lag, and being a full caregiver at the hospital— psoriasis symptoms calmed d

A Gentle Way of Detoxification and How to Do It You’ve just finished vacuuming the floor and feel great about the sparkling clean house....

Do you experience a drop in energy between 3-5 p.m.? Do you find yourself craving caffeinated beverages or sugary foods for a quick...