NGN Blog

Sometimes the body heals in ways we can’t explain. I have been struggling with psoriasis. I’ve spent years learning what most people would call a “perfectly healthy” lifestyle — clean eating, regular exercise, early sleep, mindfulness. I followed every rule I teach as a functional nutritionist. Yet something curious kept happening. Whenever I came back to Korea — despite the long flights, stress, jet lag, and being a full caregiver at the hospital— psoriasis symptoms calmed d

After traveling the world with two backpacks, I met a part of me I never knew existed. It was one of the greatest times of my life. My...

For years, psoriasis felt like an all-consuming force in my life, impacting not just my skin but my mental, relational, and spiritual...