NGN Blog

Sometimes the body heals in ways we can’t explain. I have been struggling with psoriasis. I’ve spent years learning what most people would call a “perfectly healthy” lifestyle — clean eating, regular exercise, early sleep, mindfulness. I followed every rule I teach as a functional nutritionist. Yet something curious kept happening. Whenever I came back to Korea — despite the long flights, stress, jet lag, and being a full caregiver at the hospital— psoriasis symptoms calmed d

Know Thyself, Know Your Genes If you’ve ever lived with a chronic condition like psoriasis, you know how consuming the search for answers...

How Connected Are You to Your Body and Soul? At 42, I’ve come to realize that true wellness isn’t just about what I eat or how much I...

I remember a time when I couldn't even carry a conversation with my husband. My brain fog  was so bad, I couldn’t remember what I had...