What to Look for in a Good Functional Nutritionist (It Could Change Everything)
- nakedgutnutrition
- Jul 25
- 2 min read
If you're navigating fatigue, hormone shifts, brain fog, bloating, or autoimmune flares and you've bounced from doctor to doctor without answers…You’re not alone.
I've been there too—feeling dismissed, handed a supplement protocol (or worse, an antidepressant), without anyone truly asking why my body was struggling in the first place.
So if you're wondering how to find the right practitioner—someone who will actually help you heal, not just manage your symptoms—here’s what I’d look for today:
1. They prioritize dysfunction, not just symptoms.
Symptoms are signals—not the root cause. A good practitioner should be asking:
Why is your body responding this way?
What systems are out of balance?
What stressors have built up over time?
Your protocol should be tailored to your underlying imbalances, not just to your diagnosis or symptom list.
2. They listen to your full story—even the parts you’re tired of telling.
Healing begins with being heard. If your practitioner isn’t asking about your sleep, stress, birth history, childhood health, trauma, or past medications… they’re missing big pieces of the puzzle. Your story matters. All of it.
3. They use the least amount of supplements possible.
More isn’t better—targeted is better. If you're walking away with 12 new bottles and no real lifestyle change, it’s time to pause. The best results come from working with your body, not overwhelming it.
4. They focus more on your daily habits than on expensive protocols.
Supplements have their place—but your body needs consistent, foundational support first:
blood sugar balance
nutrient-dense meals
good sleep
stress regulation
toxin reduction
These aren’t optional—they’re non-negotiables for true healing.
5. They practice what they preach.
You deserve a guide who lives the lifestyle they’re teaching you. It’s not about perfection—it’s about integrity. Look for someone who truly embodies the wellness they support others in creating.
✨ The right practitioner won’t just “fix” you.
They’ll help you understand your body. They’ll help you restore trust in your health. They’ll walk alongside you, not in front of you.
As a functional nutritionist, I help women in midlife uncover the real reasons behind their symptoms—whether it’s hormone shifts, inflammation, autoimmune triggers, or nervous system dysregulation. We work together using functional testing, food-first strategies, and deeply personalized support.
Because when you find someone who truly sees you, listens to you, and supports your root healing—you’ll never settle for bandaid care again.
to health & happiness,
Naked Gut Nutrition
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