NGN Blog

Sometimes the body heals in ways we can’t explain. I have been struggling with psoriasis. I’ve spent years learning what most people would call a “perfectly healthy” lifestyle — clean eating, regular exercise, early sleep, mindfulness. I followed every rule I teach as a functional nutritionist. Yet something curious kept happening. Whenever I came back to Korea — despite the long flights, stress, jet lag, and being a full caregiver at the hospital— psoriasis symptoms calmed d

Know Thyself, Know Your Genes If you’ve ever lived with a chronic condition like psoriasis, you know how consuming the search for answers...

Have you ever felt like your wellness journey is full of guesswork? One day you're told to try magnesium. Another day it’s ashwagandha....

If you're navigating fatigue, hormone shifts, brain fog, bloating, or autoimmune flares and you've bounced from doctor to doctor without...